GREAT
DIET RECIPES
VEAL
CURRY RECIPE
About
335 calories per serve:
1
kg (2 lb.) veal steak
1
1/2 tablespoons flour
1-teaspoon
salt
3
teaspoons curry powder
30
g (1 oz.) butter
2
onions
2
green apples
1
clove garlic
1-tablespoon
brown sugar
1-tablespoon
raisins
1
teaspoon Worcestershire sauce
1-cup
water
Trim
any fat from veal and cut the veal into 2.5 cm (1 in.) cubes.
Combine
flour, salt and curry powder and use to coat the veal on all sides.
Heat
butter in a saucepan, add the veal and sliced onions then brown well.
Stir
in any remaining flour mixture, the peeled, cored and sliced apples, crushed
garlic, brown sugar, chopped raisins, Worcestershire sauce and water.
Simmer,
covered for 45 minutes or until the veal is tender.
Serve
spooned over hot rice.
Serves
6.
About
335 calories per serve.
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