GREAT
DIET RECIPES
TUNA
& BEAN SPROUT SALAD RECIPE
About
155 calories per serve:
250
g (8 oz.) can chunk style tuna
250
g (8 oz.) can bean sprouts
6
radishes
1
stick celery
2
shallots
1
small green pepper
1
small red pepper
1
small cucumber
2
tablespoons chopped parsley
Drain
the tuna and bean sprouts.
Slice
radishes, shallots, celery and cucumber.
Chop
the peppers.
Combine
bean sprouts and vegetables, add dressing, toss lightly and mix tuna through
carefully.
Refrigerate.
Sprinkle
with parsley.
Serves
4
Calories
per serve: about 155.
DRESSING
3
tablespoons lemon juice
1
tablespoon Worcestershire sauce
1
tablespoon chopped capers
½
teaspoon dry mustard
1
tablespoon chopped onion
Salt,
pepper
Place
all ingredients into a screw top jar an shake well.
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