GREAT
DIET RECIPES
SALMON
AND CABBAGE ROLLS RECIPE
About
240 calories per serve:
8
whole cabbage leaves
470
g (15 oz.) can salmon
1
stick celery
1
carrot
3
shallots
1/2
red pepper
1-teaspoon
curry powder
2
teaspoons vinegar
Salt,
pepper
470
g (15 oz.) can tomato juice
1-tablespoon
corn flour
1
teaspoon Worcestershire sauce
1-teaspoon
soy sauce
1
cm (1/2 in.) piece green ginger
Put
cabbage leaves in large saucepan of boiling, salted water and cook for 2
minutes; then drain.
Put
drained, flaked salmon, finely-chopped celery, chopped shallots, peeled and
grated carrot, finely chopped pepper, curry powder and vinegar into bowl and
season with salt and pepper.
Divide
the salmon mixture evenly between cabbage leaves; roll up the cabbage leaves,
folding in sides.
Pack
tightly into oven- proof dish.
Combine
tomato juice, corn flour. Worcestershire sauce, soy sauce and grated green
ginger in bowl and pour over the cabbage rolls.
Cover
and bake in a moderate oven for 45 minutes.
Serves
4.
About
240 calories per serve:
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