GREAT
DIET RECIPES
PRAWN
OMELETTE RECIPE
About
165 calories per serve:
8
eggs
500
g (1 lb.) prawns
6
shallots or spring onions
2
sticks celery
60
g (2 oz.) mushrooms
250
g (8 oz.) can bean sprouts
Salt,
pepper
1-tablespoon
oil
Wash
and chop the mushrooms and cook in 1 teaspoon of the hot oil until tender;
then drain.
Chop
shallots and celery finely.
Shell,
de-vein and chop the prawns.
Beat
the eggs lightly.
Add
the prawns, shallots, celery, mushrooms, drained bean sprouts, salt and pepper
and mix lightly.
Heat
the remaining oil in electric frying pan and pour in enough omelette mixture
to make small omelettes approximately 12 cm (5 in.) in diameter.
Several
can cook at the same time.
When
firm on one side, turn and cook the other side.
Stack
on a warm plate while cooking the remainder of the omelettes; keep warm.
Serve
with the sauce (see below) spooned over.
Serves
4.
About
165 calories per serve:
SAUCE
1-cup
water
2
chicken stock cubes
1-teaspoon
sugar
2
teaspoons soy sauce
1-tablespoon
corn flour
¼
cup cold water, extra
Combine
the 1 cup of water with crumbled stock cubes, sugar and soy sauce in saucepan
and, bring to boil.
Blend
corn flour with extra water and add to the saucepan and mix well.
Cook,
stirring until the mixture boils and thickens. |
