GREAT
DIET RECIPES
LOW
CALORIE SUKIYAKI RECIPE
About
250 calories per serve:
750
g (11/2 lb.) rump or round steak
1-tablespoon
soy sauce
½
cup dry sherry
1/2-cup
water
1
beef stock cube
125
g (4 oz.) mushrooms
440
g (14 oz.) can bean sprouts
2
sticks celery
1
small bunch spinach
4
shallots
125
g (4 oz.) can bamboo shoots
Salt,
pepper
Remove
any excess fat from meat and slice the steak wafer-thin.
Heat
soy sauce, sherry, water and crumbled stock cube in large frying pan or,
electric fry pan.
Add
sliced mushrooms, cover, cook for 2 minutes; push aside, add drained bean
sprouts, sliced celery, roughly-chopped spinach and sliced shallots.
Cook
until the spinach is wilted and turning the vegetables so they cook evenly.
Add
drained, halved bamboo shoots, heat through, Add meat to pan, cook a few
minutes until tender.
Season
with salt and pepper.
Serves
6.
About
250 calories per serve:
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