GREAT
DIET RECIPES
CURRIED
LAMB CUTLETS RECIPE
About
200 calories per serve:
8
small lamb cutlets
1
cup shredded cabbage
½
teaspoon butter
2
sticks celery
1
onion
2
cups water
2
teaspoons curry powder
Salt,
pepper
2
medium carrots
Grill
the cutlets under a medium heat for 5 minutes on each side to remove fat then
drain well.
Melt
butter and sauté peeled and chopped onion and curry powder for 5 minutes.
Peel
and slice carrots and add to pan with cabbage and chopped celery.
Add
cutlets and water, season with salt and pepper.
Cover
and simmer gently for 1 hour.
Serves
4.
About
200 calories per serve
GARLIC
LEMON CHICKEN
About
280 calories per serve:.
4
chicken pieces (1.25 kg or 2 1/2 lb) overall weight.
1-teaspoon
paprika
1
clove garlic
2
teaspoons soy sauce
¼
cup lemon juice
2
teaspoons grated lemon rind
Salt,
pepper
Put
the chicken pieces onto a large sheet of aluminum foil.
Combine
crushed garlic with the remaining ingredients and brush over the chicken
pieces.
Wrap
the chicken tightly in the foil and place into a baking dish.
Bake
in a moderate oven for 40 minutes or until the chicken is tender.
Serves
4.
About
280 calories per serve.
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