GREAT
DIET RECIPES
GAZPACHO
RECIPE
About
30 calories per serve:
375
g (12 oz.) ripe tomatoes
1
chicken stock cube
1
small cucumber
470
g (15 oz.) can tomato juice
1/2
green pepper
2
sticks celery
1-tablespoon
vinegar
1
small onion
1
tablespoon lemon juice
1
clove garlic
Salt,
pepper
Peel
the vegetables, chop finely and reserve half the tomatoes, cucumber and
pepper.
Put
the remaining vegetables into a blender with garlic, stock cube, tomato juice,
vinegar, lemon juice, salt and pepper and blend for 40 seconds on high speed.
Pour into bowl and refrigerate.
Place
the reserved half of the vegetables evenly into soup bowls and pour the cold
puree mixture on the top.
Serves
6.
About
30 calories per serve:
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