GREAT
DIET RECIPES
FISH
PROVENCALE RECIPE
About
210 calories per serve:
500
g (1 lb.) fish fillets
1/4
cup chopped parsley
Salt,
pepper
470
g (15 oz.) can whole peeled tomatoes
1/3
cup lemon Juice
1
clove garlic
1/4
cup dries white wine
Season
the fish with salt and pepper.
Grill
for 10 to 15 minutes or until tender, brushing frequently with the lemon
juice.
Combine
crushed garlic, parsley, un-drained, chopped tomatoes and wine in pan.
Bring
to boil, then reduce the heat and simmer until slightly thickened. Spoon over
hot fish.
Serves
4.
About
210 calories per serve.
APPLE
AND PASSIONFRUIT SNOW
About
140 calories per serve
2
apples
1-teaspoon
sugar
¼
cup water
2
egg whites
2
Passion fruit
Peel
and core apples and chop roughly.
Place
chopped apples into a saucepan with water and simmer until tender.
Add
passion fruit pulp and sugar (if passion fruit are under-ripe, an extra
teaspoon of sugar may be required; if added, allow extra 12 calories per
serve); allow the mixture to cool.
When
cold, add egg whites and beat with rotary beater or electric mixer until thick
and fluffy.
Serves
2.
About
140 calories per serve:
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