GREAT
DIET RECIPES
CUTLETS
NICOISE RECIPE
About
180 calories per serve:
8
small lamb cutlets
4
medium tomatoes
2
cloves garlic
1
onion
1-teaspoon
basil
1-tablespoon
tomato paste
4
black or green olives
Chopped
parsley
Grill
the cutlets for 5 minutes on each side.
Combine
Peeled and chopped tomatoes, crushed garlic, peeled and chopped onion and
basil in pan.
Simmer
gently, uncovered for 10 minutes.
Add
tomato paste and stir until combined.
Add
the cutlets, cover and simmer gently for 25 minutes.
Place
the cutlets onto serving plates and spoon over tomato sauce.
Sprinkle
with chopped parsley and garnish with olives.
Serves
4.
About
180 calories per serve:
CURRIED
CAULIFLOWER
About
55 calories per serve:
1
small cauliflower
1
onion
1/2-teaspoon
butter
2
teaspoons curry powder
1
teaspoon Turmeric
1
medium tomato
Separate
the cauliflower into small flowerets.
Place
flowerets into boiling salted water, cook or 5 to 10 minutes until tender, but
still firm. Drain, then set aside.
Peel
and chop onion and cook in melted butter until tender.
Stir
in curry powder and cook a further few minutes.
Add
turmeric and peeled and chopped tomato and cook for a further 5 minutes.
Add
the cauliflower and reheat gently.
Serves
4.
About
55 calories per serve:
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