GREAT
DIET RECIPES
CHICKEN
WITH VEGETABLES RECIPE
2
- 250 g (8 oz.) chicken breasts
1
cup unsweetened pineapple juice
2
cups water
2
chicken stock cubes
1
green pepper
1
onion
2
sticks celery
2
medium carrots
2
teaspoons soy sauce
Salt,
pepper
1-tablespoon
corn flour
Cut
chicken breasts in half, giving 4 separate pieces.
Combine
pineapple juice, water and crumbled stock cubes in saucepan.
Add
the chicken breasts the cover, bring to boil then reduce the heat to simmer
for20 minutes or until chicken is tender.
Remove
the chicken from pan.
Add
chopped pepper, peeled and quartered onion, chopped celery and peeled and
chopped carrots to saucepan.
Bring
to boil then reduce the heat and simmer until the vegetables are tender.
Remove
the vegetables from pan.
Blend
corn flour with a little of the liquid from pan, add to pan then stir over
heat until the sauce boils and thickens.
Add
the chicken, vegetables, soy sauce, salt, and pepper and heat thoroughly.
Serves
4.
About
315 calories per serve:
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