GREAT
DIET RECIPES
BEEF
STEW RECIPE
500
g (1 lb.) chuck steak
2
sticks celery
1
large onion
1-teaspoon
salt
Pepper
½
teaspoon marjoram
1¼
litres (5 cups) water
2
tablespoons tomato paste
6
small onions
500
g (1 lb.) small carrots
¼
cup chopped parsley
Remove
all the fat from the meat and cut the meat into 2,5 cm (1 in.) cubes.
Heat
pan, rub over some of the fat cut from meat to grease the surface lightly.
Add
the meat and brown well.
Add
chopped celery, chopped onion, salt, pepper, marjoram, water and tomato paste.
Bring
to boil, then reduce the heat to simmer, covered, for 11/2 hours or until the
meat is tender.
Add
peeled whole onions and peeled carrots (cut in diagonal slices, if large) the
cover and simmer for a further 15 minutes or until vegetables are tender.
Add
parsley.
Serves
4.
About
375 Calories per serve:
|
